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Medi-Dyne ProStretch Unilateral Stretching System
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Model Of Item : S00010
Product Brand : Medi-Dyne
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Medi-Dyne ProStretch Unilateral Stretching System
shoe stretcher
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Customer Review :
Handy Gadget : Medi-Dyne ProStretch Unilateral Stretching System
This is a handy little gadget. My dance instructor has one in her studio. It's held up perfectly, despite all the use and abuse it's been subjected to over the years. There are are other achilles stretches that you can do without this contraption, such as standing on a step facing "up hill" and dropping one heel off the back of the step. But my place doesn't have any steps; I live in a flat. And stretching with this device is safer and more ergonomic than that approach. Plus, it allows for a very wide range of motion, so it's effective regardless of your current level of flexibility. Speaking as a lay person, I recommend this device to any althete who is recovering from -- or wants to prevent -- achilles tendonitis. Runners and dancers are particulary vunerable to this injury. I'm not familiar with plantar fasciitis, but apparently it's good for that too.
